Private coaching experience

limited to 7 participants

The T&T 28-Day Transform Challenge

Not a quick fix. A real foundation built through expert coaching, intelligent programming, and a private training experience designed to help you move better, feel stronger, and create lasting results.

CLAIM YOUR SPOT

Private Boutique Studio

Expert Coaching

Small Groups Only

Who This Is For

Built for people who want to move, perform, and feel better.

Active Adults & Outdoor Enthusiasts

Train with purpose so your body can keep up with the life you want to live, on the trail, in the gym, or every day.

Adults Navigating Pain or Limitations

A smarter coaching approach focused on biomechanics, movement quality, and long-term progress.

Youth Athletes & Active Adults of Any Age

Develop strength, coordination, and resilience in a supportive environment built around proper movement.

What's Included

Everything you need to establish a stronger foundation.

01

FREE Baseline Movement Assessment ($100 value)

02

8 Small Group Coaching Sessions (2x/week, max 7)

03

Biomechanics-Based Programming

04

Day 28 Results Consultation

05

Fully Private Studio Environment

06

No Long-Term Commitment

APPLY NOW

How It Works

A simple process with expert guidance.

Assess

Start with a movement assessment to identify limitations, goals, and opportunities for improvement.

Train

Participate in focused small-group sessions built around quality movement and progression.

Transform

Build strength, confidence, mobility, and consistency over the 28-day challenge.

Consult

Review your results and map out the next phase of your training journey.

APPLY NOW

Meet Your Coach

Joshua — Owner & Head Coach

Joshua built T&T around one core belief: lasting transformation starts with a solid foundation.

His coaching philosophy blends biomechanics, intentional movement, and real-world strength training to help clients move better, feel stronger, and stay active long-term.

Whether you’re getting back into training, improving performance, or working around limitations, Joshua provides a highly personalized coaching experience in a private, supportive environment. Every client receives focused attention, intentional programming, and guidance designed to help them create sustainable progress without feeling overwhelmed or lost in a crowded gym setting.

GROUP PERSONAL TRAINING

Biomechanics-Based Training

ONE ON ONE PERSONAL TRAINING

YOUTH ATHLETIC TRAINING

Frequently Asked Questions

Do I need to be in shape before starting?

No. This challenge is designed to meet you where you are and help you build a stronger foundation safely and effectively.

What makes this different from a normal gym membership?

This is a guided coaching experience with small groups, personalized attention, and biomechanics-focused programming inside a private studio environment.

What happens after the 28 days?

You’ll receive a results consultation to review your progress and discuss the best next step based on your goals.

How many people are in each group?

Groups are capped at just 7 participants to maintain a high-quality coaching experience.

Is this a class signup?

No. Your first step is booking a fitness assessment appointment so we can evaluate your goals and movement needs before training begins.

Only 7 spots available

Ready to build your foundation?

Start with a personalized fitness assessment and discover how the T&T 28-Day Transform Challenge can help you move better, train smarter, and build a stronger foundation for long-term health and performance.

Whether you're getting back into fitness, improving athletic performance, or working around pain and limitations, this challenge is designed to help you create real momentum in just 28 days.

BOOK YOUR ASSESSMENT

Boutique coaching.

Private environment.

Real transformation.

The T&T Project is turning 4!

Private coaching experience

limited to 7 participants

The T&T 28-Day Transform Challenge

Built for people who want to move, perform, and feel better.

Active Adults & Outdoor Enthusiasts

Adults Navigating Pain or Limitations

Youth Athletes & Active Adults of Any Age

Everything you need to establish a stronger foundation.

01

02

03

04

05

06

APPLY NOW

A simple process with expert guidance.

Assess

Train

Transform

Consult

APPLY NOW

Joshua — Owner & Head Coach

Frequently Asked Questions

Do I need to be in shape before starting?

What makes this different from a normal gym membership?

What happens after the 28 days?

How many people are in each group?

Is this a class signup?

Only 7 spots available

Ready to build your foundation?

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