Move Better. Get Stronger.
Live Without Limitations.
Biomechanics-Based Training for Strength, Performance, and Pain-Free Movement
A systematic approach to fitness and strength. For active adults, athletes, and anyone coping with physical limitations. Learn to move confidently, eliminate pain and build a body that can perform effortlessly for a lifetime.
Book Your Assessment Learn About the Method
Whitefish, Montana • Movement-Based Training
The Problem
Still dealing with pain, tightness, or movement limitations no matter how hard you work?
Most people are told to stretch more, push harder, or just live with it. But if your body is moving poorly, traditional workouts can reinforce the same problems instead of solving them. T&T Project takes a biomechanics-based approach to help restore better function, improve performance, and reduce long-term wear and tear.
Chronic pain that keeps coming back
The same aches and pains that resurface no matter what you try
Workouts that leave you feeling worse
Training sessions that result in more pain instead of progress
Poor posture and movement limitations
Body mechanics that hold you back from everyday activities
Frustrated by starting over
Exhausted by fitness advice that misses the real issue
Guidance from a coach who has lived the problem and studied the solution
Joshua Harris is not a generic personal trainer. As a Functional Patterns Level 2 Certified Biomechanics Specialist, he helps clients improve the way they move from the ground up.
His coaching is built around restoring balance in the body, improving gait and posture, and helping people become stronger, more capable, and more resilient over time.
Joshua's approach is also personal. After years of competitive training, injuries, surgery, and frustration with traditional methods, he found a system that changed both his health and his professional direction. Today, he helps others avoid the same cycle and build a body that supports real life, not just workouts.
What Sets the Approach Apart
✔ Functional Patterns Level 2 Certified Biomechanics Specialist
✔ Advanced functional strength training approach
✔ Specialized in posture, gait, and movement mechanics
✔ Focused on sustainable, long-term physical health & performance
The Method
A Smarter Way to Train the Body
Most training programs focus on symptoms. We focus on the root cause of how your body moves.
01
Biomechanics First
Training starts with how your body is actually built to move.
02
Corrective + Performance
Improve posture, coordination, gait, and movement quality while building strength.
03
Personalized to You
Your body, history, and goals shape every aspect of your plan.
04
Built for Real Life
The goal is not just looking fit. It is moving better for life, sport, and longevity.
The Process
How the Process Works
A systematic approach to transforming your movement, performance, and quality of life.
01
Assess
Understand your current posture, gait, movement habits, and limitations.
02
Correct
Address imbalances and dysfunctional patterns that may be driving pain or poor performance.
03
Build
Develop strength, coordination, and movement capacity with a personalized plan.
04
Perform
Move with more confidence, athleticism, and freedom in everyday life or sport.
Results
What Better Movement Looks Like
Real transformations from better biomechanics, improved posture, and functional strength training.
Better Posture
Stand taller, move easier, feel more confident in every position
less pain
Reduce chronic aches and move without discomfort
stronger gait mechanics
Walk and run with better efficiency and less strain
more athletic movement
Unlock power, speed, and coordination you didn't know you had
greater daily confidence
Feel capable and strong in everyday activities and sport
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Ready to See What is Possible?
Book your assessment and discover how biomechanics-based training can transform your movement.
Meet Joshua
Joshua's coaching philosophy was shaped by years of injury, frustration, and searching for answers that traditional training could not provide.
That journey led him to biomechanics-based training and a system that transformed both his personal health and his professional mission.
Today, he helps clients rebuild strength and function with more precision, purpose, and long-term results.
FP
Level 2 Certified
∞
Movement Focused
⌖
Whitefish, MT
Get Expert Guidance for a Body That Moves Better
If you are tired of chasing symptoms or guessing your way through training, start with an assessment and get a clearer path forward.
Book Your Assessment Contact Joshua
Free Initial Consultation • Personalized Assessment • Clear Path Forward
